Atg Soccer 12 Week Program Top |top| «2025-2027»

Speed of movement. This is where you peak for your season or a major tournament. Why This Works for Soccer Players

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The program focuses on strengthening the body through full ranges of motion (specifically the knees going past the toes) to build resilience against common soccer injuries (ACL tears, ankle sprains, and groin pulls) while improving speed and cutting power.

Introduces external loading and soccer-specific intensity . atg soccer 12 week program top

Stronger hip flexors combined with a more stable core allow you to transfer more energy through the ball when passing or shooting.

Traditional fitness advice has long warned against letting your knees go past your toes, a notion stemming from a 1978 Duke University study. However, Ben Patrick's own journey—going from three knee surgeries and debilitating pain to a documented 42-inch vertical leap—proved the opposite is true.

Performed with the knees bent, this variation targets the soleus muscle and strengthens the Achilles tendon in a stretched position, building robust lower legs that can handle the repetitive strain of running and jumping. Speed of movement

: Every exercise can be scaled to any level, meaning an athlete can start even if they have "zero" knee ability. Ground-Up Approach

Restore basic joint health and eliminate existing "niggles." Key Drills:

The unilateral (one-legged) nature of the exercises improves balance, allowing for better control of the ball. How to Get Started I need to gather information about this program

Directly increases kicking velocity and allows for faster leg recovery during sprinting cycles. Expected Results and Benefits

Strengthens the muscle at the front of the shin, crucial for preventing shin splints and absorbing impact.