Here are a few options for your post, depending on the vibe you’re going for. Option 1: The "Hype" Post (Best for Instructors/Gyms) Get Ready to Ride! 🚴‍♂️✨

The first major peak of the class. It builds leg strength through heavy resistance climbs, introducing positions like Standing Climb and Standing Attack.

High-energy rock tracks from bands like Fall Out Boy, Linkin Park, and Thirty Seconds to Mars are frequently used in Track 3 (Hills) or Track 7 (Mountain Climb) to channel raw power.

Decoding the Les Mills RPM Tracklist: The Science and Structure Behind the Ride

Light resistance with a moderate, comfortable cadence.

– Fast-paced riding designed to challenge your anaerobic limit. Track 7: Mountain Climb

Orchestral rock, heavy synth-wave, or dramatic big-room house. Track 8: Ride Home / Stretch (Recovery)

If you fall in love with a song during an RPM class, finding the tracklist is relatively straightforward. Because Les Mills releases new choreography every quarter, the catalog spans decades (from RPM 1 to the most current releases). 1. For Certified Instructors

Speed training on a flat road to build cardiovascular endurance.

You're looking for the tracklist for a Les Mills RPM (Ride, Pump, and Move) class!

Uplifting, celebratory, and fast-paced music that rewards riders for surviving Track 5. Track 7: Mountain Climb (The Final Peak)

To give you a concrete idea, here is the actual tracklist from , often cited by instructors as one of the best releases of the 2010s. ( Note: LES MILLS changes music licenses constantly, so original tracks are often replaced with covers, but the vibe remains. )

For the uninitiated, a stationary bike is just a piece of metal in a corner. But for the millions of RPM participants worldwide, that bike is a vehicle for an immersive journey. The fuel for that journey? The .

Quirky indie-rock, alternative pop, or drum and bass.