Permite a los terapeutas guiar a pacientes bloqueados a conectar con dolores corporales reprimidos a través de la respiración inducida.
In addition, the book offers 14 key points that summarize the main takeaways, which are:
Susana Bloch, a Chilean psychologist and researcher, developed the "Alba Emoting" method. Her central thesis is that
technique, a specific breathing and physical exercise used to return to a neutral emotional state at will. Surfeando la ola emocional - 00020.html
Respiración profunda, pausada, que se acelera progresivamente desde la pelvis. Intimidad, deseo, reproducción y placer. Conceptos Clave del Libro 1. Patrones Efectores Emocionales
Para entender el valor diferencial de la obra de Susana Bloch, resulta útil contrastar cómo operan los abordajes emocionales más comunes: Criterio de Enfoque Inteligencia Emocional Clásica (Cognitiva) Método Alba Emoting™ (Susana Bloch) Mente / Pensamiento (Top-Down) Cuerpo / Biología (Bottom-Up) Herramienta Principal
: The title reflects the central theme: just as a surfer learns to navigate waves without being overwhelmed by them, humans can learn to "surf" their emotional waves to avoid being defeated by intense feelings. Six Basic Emotions : Bloch identifies six universal, primary emotions— sadness, fear, anger, joy, tenderness, and erotic love
Bloch argues that emotions have three measurable physical components: breathing rhythms , facial expressions , and postural attitudes . By consciously reproducing these patterns, you can induce or "neutralize" specific emotions at will.
: The way the body positions itself during an emotional state. The Six Basic Emotions
: Bloch identifies specific physical "patterns" for each emotion consisting of three components: breathing rhythms , facial expressions , and postural attitudes .
Susana Bloch's work began in laboratory settings in Chile and France, where she sought to understand how the body physically "contains" emotions. www.recursohumano.cl The Scientific Breakthrough